Chicken Wrap Mit Gemüse

Chicken wraps with vegetables

25—30 Min

Sometimes you really need something quick: here are our chicken wraps! Juicy chicken, fresh vegetables and a light sauce, seasoned with Kotányi Cool Chick – all wrapped up in a wrap that’ll make your taste buds dance!

Ingredients 2 Portions

  • 200 gChicken breast fillet, cut into thin strips
  • 2 tbspCool Chick
  • 2 tbspolive oil
  • 1 red pepper, cut into thin strips
  • 1 small courgettes, cut into thin strips
  • 1 small red onion, sliced into rings
  • 4 large tortilla wraps
  • 2 A handful of rocket or mixed salad leaves
  • 100 gYoghurt (plain)
  • 50 gCream cheese
  • the juice of half a lime
  • 100 gCherry tomatoes, halved

Preparation

  1. 1

    Marinating and frying the chicken:

    Mix the chicken strips in a bowl with 1 tbsp olive oil and the Kotányi chicken spice mix.

    Heat a frying pan and fry the chicken over a medium heat for 6–8 minutes until golden brown. Remove from the pan and set aside.

  2. 2

    Frying the vegetables:

    In the same pan, fry the peppers, courgettes and onion rings in the remaining oil for about 5 minutes, until they are soft but still have a bit of bite.

  3. 3

    Prepare the wrap filling:

    Mix the yoghurt, cream cheese and lime juice in a small bowl until smooth.

    Spoon the mixture onto the tortilla wraps.

  4. 4

    Filling the wraps:

    Spread a handful of rocket or mixed salad leaves onto each wrap.

    Arrange the fried chicken, vegetables and cherry tomatoes evenly on top.

  5. 5

    Rolling the wraps:

    Fold the sides of the wraps in slightly, then roll them up tightly.

    Optional: Toast the wraps in a hot frying pan or on a contact grill for 1–2 minutes to make them slightly crispy on the outside.

  6. 6

    To serve:

    Cut the wraps in half and arrange them on a plate.

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