Zander Fillet on a Bed of Vegetables

25—30 Min

Crispy-fried zander fillet flavored with Kotányi Lemon Fish seasoning and served on a colorful bed of vegetables. Zander has virtually no bones and is extremely lean with less than 1% fat.

Ingredients 2 Portions

Preparation

  1. 1

    Wash the zucchini and carrots and then use a spiralizer to create fine vegetable noodles.

  2. 2

    Rinse the zander fillets and pat dry with a piece of paper towel. Now season each with 1 tsp. of Kotányi Lemon Fish mix and then turn in the cornstarch.

  3. 3

    Fry the fillets in a pan with 2 tbsp. of heated olive oil. Fry the fish skin side down for around 5 minutes and on the other side for another 2 minutes or so.

  4. 4

    Fry the vegetable noodles in a pan with 2 tbsp. of olive oil and season with Kotányi Sea Salt, pepper and a pinch of Extra-Strong Garlic. Fry for around 3 minutes.

  5. 5

    Dish the vegetable noodles up serve the zander fillet on top and enjoy.

Sophie Skutzik