Precooked beets give this dish its wonderful color. Tender wheat is a great ingredient and contains lots of minerals, vitamins and fiber — perfect for a healthy meal for children that mom and dad will love too. Ginger is also a valuable natural product that is also helpful if you have a runny nose!
- 🍽main course
- 💘 Date Night
- 👪Family Meal
- 🍱Meal Prep
- 💌Valentine’s Day
Ingredients 2 Portions
Peel and thinly slice the onion. Dice the beets.
Heat the sesame oil in a pan and sweat the onion. Add the tender wheat and fry briefly. Add the beets and the cinnamon, deglaze the pan with vinegar and pour in the vegetable stock.
Stir in the orange juice and ground ginger and allow to simmer over a low heat for 15 minutes.
Remove the cinnamon stick. As soon as the tender wheat is soft, pour in the coconut milk.
Mix well and season to taste with sea salt and ground pepper. Dish onto plates, sprinkle with the horseradish and enjoy.