Shredded Tofu Wraps

Name: Shredded Tofu Wraps
Total time: 30 min
Yield: 2 Portions
Ingredients: 200g firm tofu; 2tbsp Cool Chick; 1tbsp olive oil; 1 a small carrot, coarsely grated; 1 small red peppers, cut into thin strips; 2 Spring onions, finely sliced into rings; 100g Cherry tomatoes, halved; 4 large tortilla wraps, vegan; 2 handful of fresh spinach (or arugula or lettuce); 100g plant-based yoghurt (e.g. soya- or almond-based); 1tsp lemon juice; 1 a small clove of garlic, finely chopped (optional)

25—30 Min

NoveltiesCool Chick

Vegan wraps with tofu that live up to the hype: a wrap bursting with flavour, freshness and just the right kick – perfect for anyone who knows how to roll them properly! Even better with Kotányi Cool Chick!

Ingredients 2 Portions

200 gfirm tofu
2 tbspCool Chick
1 tbspolive oil
1 a small carrot, coarsely grated
1 small red peppers, cut into thin strips
2 Spring onions, finely sliced into rings
100 gCherry tomatoes, halved
4 large tortilla wraps, vegan
2 handful of fresh spinach (or arugula or lettuce)
100 gplant-based yoghurt (e.g. soya- or almond-based)
1 tsplemon juice
1 a small clove of garlic, finely chopped (optional)

Preparation

1
Preparing the tofu:
Crumble the firm tofu finely with your hands or a fork until it has the consistency of ‘shredded meat’.
Mix the crumbled tofu thoroughly with Kotányi Cool Chick in a bowl.
2
Frying the tofu:
Heat a frying pan, add the olive oil and fry the seasoned tofu over a medium heat for 6–8 minutes, until it is golden brown and slightly crispy.
3
Prepare the vegetables:
Wash and chop the carrots, peppers, spring onions and cherry tomatoes.
Set the fresh vegetables aside.
4
To make the sauce:
Mix the plant-based yoghurt with lemon juice and (optional) chopped garlic.
5
Filling the wraps:
Spread a spoonful of the yoghurt sauce onto each tortilla wrap.
Scatter a handful of spinach or lettuce on top.
Arrange the fried tofu and fresh vegetables (carrots, peppers, cherry tomatoes) evenly on top.
6
Folding the wraps:
Fold the sides of the wraps in slightly, then roll them up tightly.
Optional: Toast them in a hot frying pan or on a contact grill for 1–2 minutes to make the outside of the wraps slightly crispy.
7
To serve:
Cut the wraps in half and arrange them on a plate.

Hint:
Shredded tofu is also perfect as a base for burrito bowls or in a Buddha bowl.