Broccoli Parmesan Balls Website

Broccoli and Parmesan Balls

30—40 Min

This vegetarian low-carb snack presents broccoli in a new way. Whether enjoyed as a snack in front of the TV, while on the go or as a side dish, these broccoli and Parmesan balls are exceptionally versatile.

Ingredients 1 Portions

Preparation

  1. 1

    To make the balls: Use a muffin tin greased with the olive oil. While preparing the ingredients: Preheat the oven to 200°C (3920°F).

  2. 2

    Wash the broccoli, remove the stalk and cut into small thin pieces. Then chop as finely as possible, as this gives the little balls a smooth consistency.

  3. 3

    Finely grate the Parmesan and crush the cloves of garlic. Mix the finely chopped broccoli with the almonds, the grated Parmesan and the crushed cloves of garlic thoroughly in a bowl. Whisk the organic egg and mix with the ingredients.

  4. 4

    Garnish the mixture with 1 tbsp. of Kotányi Dalmatian Herbs mix, a pinch of Kotányi Himalayan Salt and pepper. Mix again thoroughly to get the right flavor.

  5. 5

    Now shape the mixture into small balls. We recommend pressing them firmly so that they keep their shape.

  6. 6

    Place the balls in the muffin tin and bake for 20 minutes.

Sophie Skutzik