If you cook the spelt rice beforehand, then this dish takes no time at all! Mango provides a fruity element to the bowl. Bell pepper, zucchini and carrots are also added to the spelt to make a wholesome meal.
- 🍽main course
- 🍱Meal Prep
- 🏋🏽New Year’s Resolution
- 🚶♂️To Go
- 🧡Turmeric & more
Ingredients 3 Portions
Cook the spelt rice according to the instructions on the packaging and allow to drain thoroughly. Peel and thinly slice the garlic. Dice the tomatoes.
Heat 2 tbsp. of oil in a pan. Briefly fry the garlic, then add the diced tomatoes and the Turmeric seasoning mix and fry for a few seconds. Use the oat milk to immediately deglaze the pan, add the tomato puree and season with salt. Stir in the cooked spelt.
Slice half the mango and save for the garnish, the rest and add to the pan. Season to taste with the soy sauce and bring to the boil.
Peel the carrots. Dice the carrots, zucchini and bell pepper. Heat 2 tbsp. of oil in a pan and fry the carrots. After a few minutes, add the bell pepper and zucchini. Season to taste with the juice of half a lemon, salt and pepper.
Arrange the cooked spelt on the plates. Dish the vegetables up on top and garnish with the sliced mango.