Dinkel Gemuese Bowl

Spelt Vegetable Bowl with Mango

2530 Min

If you cook the spelt rice beforehand, then this dish takes no time at all! Mango provides a fruity element to the bowl. Bell pepper, zucchini and carrots are also added to the spelt to make a wholesome meal.

Ingredients 3 Portions


  1. 1

    Cook the spelt rice according to the instructions on the packaging and allow to drain thoroughly. Peel and thinly slice the garlic. Dice the tomatoes.

  2. 2

    Heat 2 tbsp. of oil in a pan. Briefly fry the garlic, then add the diced tomatoes and the Turmeric seasoning mix and fry for a few seconds. Use the oat milk to immediately deglaze the pan, add the tomato puree and season with salt. Stir in the cooked spelt.

  3. 3

    Slice half the mango and save for the garnish, the rest and add to the pan. Season to taste with the soy sauce and bring to the boil.

  4. 4

    Peel the carrots. Dice the carrots, zucchini and bell pepper. Heat 2 tbsp. of oil in a pan and fry the carrots. After a few minutes, add the bell pepper and zucchini. Season to taste with the juice of half a lemon, salt and pepper.

  5. 5

    Arrange the cooked spelt on the plates. Dish the vegetables up on top and garnish with the sliced mango.