A table with two portions of quinoa and tofu sticks and several dips.

Crispy Quinoa Tofu Sticks with Thyme

2025 Min

Tofu with a difference. Take a few ingredients, combine them, give the tofu sticks a crispy coating and the crunchy tofu sticks are ready. Enjoy them as a perfect accompaniment to a salad or as a snack with a variety of different dips.

Ingredients 4 Portions


  1. 1

    Preheat the oven to 240 °C. Add the eggs and crushed garlic to a bowl and whisk together.

  2. 2

    In a separate bowl, mix together quinoa, Parmesan, chia seeds, lemon zest, Himalayan Salt and pepper.

  3. 3

    Cut the tofu into long, approximately 0.5 cm-thick pieces and dip each slice into the egg and garlic mixture and then roll in the crumb mix.

  4. 4

    Line a baking sheet with baking parchment and place the tofu sticks on it. Bake in the oven for around 12 minutes until they are golden brown and crispy.

  5. 5

    The tofu sticks can be served with a variety of different dips and salads.

Sophie Skutzik
Sophie Skutzik

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